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2 Extra Lean Belgian Blue Beef Rump Steaks 200g

4.5 (2 reviews) Read a Review
£5.00
£25.00 per 1 kg
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Ingredients

Belgian Blue Beef (100%)

Nutrition

Typical values (Pan Fried) Per 100g (Pan Fried) Per Portion 100g
Energy 667kJ 667kJ
157kcal 157kcal
Fat 0.9g 0.9g
of which saturates 0.5g 0.5g
Carbohydrate 0.5g 0.5g
of which sugars 0.5g 0.5g
Fibre <0.1g <0.1g
Protein 36.8g 36.8g
Salt 0.20g 0.20g
This pack contains 2 steaks

Product Information

2 Extra Lean Belgian Blue Beef Rump Steaks 200g

Did You Know? Our Belgian Blue Beef, from the Ardennes region of Belgium is world famous for its low fat content and impressive muscling which is commonly referred to as "double muscling".

1% fat

36 grams protein

Hand cut

Sugar free

Country

Belgium

Storage

Cannot be Microwaved

Cannot be cooked from Frozen

Keep Frozen

Usage

How to Cook Always wash and dry hands thoroughly before and after handling raw meat, and after disposing of packaging. Use separate chopping boards and utensils for raw meat. Always cover meat and store at the bottom of your fridge. For best results, we recommend to Pan fry from Chilled 1. Defrost in a fridge for 24 hours and remove all packaging before cooking. 2. Allow the steak to rest for 10 minutes at room temperature before cooking. 3. Rub with a little oil and season with sea salt and freshly ground black pepper. 4. Heat a heavy based frying pan over high heat for 2-3 minutes. 5. Place steak in the dry pan and cook over a high heat for 1 minute each side. 6. Reduce heat to medium, then continue to cook to your liking for a further... 2 mins each side rare, 3 mins each side medium, 5 mins each side w/done Important: allow to rest for 3 minutes before serving. These instructions are given as a guideline only as steak thickness will vary. We recommend that all meat products are cooked thoroughly. Not suitable for microwave cooking. Not suitable for cooking from frozen.

Manufacturers Address

Kezie Ltd, Burnhouses Farm, Berwickshire, TD11 3TT.

Return to

Kezie Ltd, Burnhouses Farm, Berwickshire, TD11 3TT. www.keziefoods.co.uk

Package type

Pack

Reviews

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  • What’s this?

    Belgian Blue Beef is an extra lean rump steak famous for its extremely low fat content.

  • Where’s it from?

    Our Belgian Blue Beef is sourced from the Ardennes region of Belgium.

  • Cook to impress

    Defrost thoroughly and allow meat to sit at room temperature for 10 minutes before cooking. Season with olive oil, salt and pepper. Cook on a high heat for 1 minute each side then reduce to a medium heat:

    1. For rare: cook for a further 2 minutes each side
    2. For medium: cook for a further 3 minutes each side
    3. For well done: cook for a further 5 minutes each side

    Leave the meat to rest for at least 3 minutes before serving.

  • What to serve it with…

    Our Dauphinoise Potatoes.

 

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