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Arctic Royal Sea Bass Fillets

5.0 (4 reviews) Read a Review
£12.00
£15.00 per 1 kg
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Ingredients

Sea Bass (Fish)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Allergy Advice

Contains: Fish

Nutrition

Typical values As Sold Per 100g *RI Average Adult % RI for an Average Adult
Energy 716kJ 8400kJ 8.6%
172kcal 2000kcal 8.6%
Fat 10.9g 70g 15.6%
of which Saturates 2.5g 20g 12.5%
Carbohydrate Nil 260g -
of which Sugars Nil 90g -
Protein 18.5g 50g 37.0%
Salt 0.2g 6g 3.3%
*Reference Intake of an Average Adult (8400 kJ/2000 kcal)

Product Information

This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Remove product from packaging before cooking.

1. Pre-heat oven to 200°C/400°F/Gas mark 6.

2. Place fillets on foil, dot with butter and season with salt and pepper to taste.

3. Wrap loosely in foil and place on baking tray in the centre of the oven.

4. Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark

1. Lightly brush both sides with oil and place on base of a grill pan or grill tray.

2. Grill on medium heat for 20-25 minutes or until cooked through.

1. Place fillets on a microwaveable plate, cover and vent.

2. Put the plate into the microwave & cook for the following:

Wattage / Cook on full power (1 fillet) Category B (650W) 4 - 5 minutes Category D (750W) 3 - 4 minutes Category E (850W) 2½ - 3½ minutes

Allow to stand for 1 minute.

Take care to avoid hot steam when removing cover.

Arctic Royal Sea Bass Fillets

"Our delicious Sea Bass Fillets are farmed in the pristine clear water of the Aegean Sea. The catch is then filleted and frozen within hours, ensuring you serve only the freshest, fines fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem."

Cook from frozen

Skin-on & boneless

Perfect for bbq's

Responsibly farmed in the Aegean Sea

Arctic Royal

Storage

Keep Frozen

Cooking Instructions

  • Cooking Instructions General This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish is piping hot and cooked throughout before serving. Remove product from packaging before cooking.
  • Grill From Frozen 1. Lighlty brush both sides with oil and place on base of a grill pan or grill tray. 2. Grill on medium heat for 20-25 minutes or until cooked through.
  • Microwave From Frozen 1. Place fillets on a microwaveable plate, cover and vent. 2. Put the plate into the microwave & cook for the following: Wattage: Category B (650W) Cook on full power (1 fillet): 4-5 minutes Wattage: Category D (750W) Cook on full power (1 fillet): 3-4 minutes Wattage: Category E (850W) Cook on full power (1 fillet): 2 1/2-3 1/2 minutes Allow to stand for 1 minute. Caution Take care to avoid hot steam when removing cover.
  • Oven cook From Frozen 1. Pre-heat oven to 200°C/400°F/Gas mark 6. 2. Place fish on foil, dot with butter and season with salt and pepper to taste. 3. Wrap loosely in foil and place on baking tray in the centre of the oven. 4. Bake for 20-25 minutes or until cooked through.

Manufacturers Address

Packed for: Arctic Royal, PO Box 117, Manchester, M11 0AY, UK.

Return to

Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, Manchester, M11 0AY, UK. www.arcticroyal.co.uk

Package type

Heat Sealed

Reviews

A note about our product information

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

 

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  • Deeside, Flintshire
  • United Kingdom
  • CH5 2NW

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