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Iceland 2 Lemon & Parsley Dusted Yellowfin Sole Fillets 250g

4.7 (22 reviews) Read a Review
£2.29
£9.16 per 1 kg
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Ingredients

Yellowfin Sole (Fish) (80%), Sunflower Oil, Wheat Flour, Modified Wheat Starch, Modified Maize Starch, Water, Dextrose, Salt, Flavouring, Acid: Citric Acid; Concentrated Lemon Juice Powder (0.5%), Whey Powder (Milk), Milk Proteins, Raising Agents: Diphosphates, Sodium Carbonates; Dried Parsley, Stabiliser: Xanthan Gum.

Allergy Advice

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: Fish, Wheat, Milk

Nutrition
Typical values Per 100g Ovenbaked Per Fillet Ovenbaked
Energy 633 kJ / 151 kcal 728 kJ / 173 kcal
Fat 5.7g 6.6g
(of which saturates 0.7g 0.8g)
Carbohydrates 9.9g 11.4g
(of which sugars 2.0g 2.3g)
Fibre 0.5g 0.6g
Protein 14.6g 16.8g
Salt 0.8g 0.9g
Product Information
Fan 200ºC
20
Minutes
Gas 7
20
Minutes

For conventional electric ovens adjust time and temperature to suit.

1. Pre-heat oven.

2. Remove required amount from packaging.

3. Place on a pre-heated baking tray near the middle of the oven for time stated.

Medium Heat
16
Minutes

1. Pre-heat grill to a medium heat.

2. Remove required amount from packaging.

3. Place onto the wire rack of a grill pan.

4. Turn frequently, reduce heat if necessary.

Iceland 2 Lemon & Parsley Dusted Yellowfin Sole Fillets 250g

Skinless and boneless whole yellowfin sole fillets lightly dusted on a lemon flavoured batter base topped with a parsley oil.

Country

Netherlands

Storage

Keep frozen

Manufacturers Address

Caught in the Pacific Ocean. Produced and Packed in the Netherlands for Iceland Foods Ltd. U.K. CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Recycling information

CARD widely recycled

Package type

Carton

Reviews

A note about our product information

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

 

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Iceland Foods Ltd

  • Second Avenue
  • Deeside Industrial Park
  • Deeside, Flintshire
  • United Kingdom
  • CH5 2NW

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