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Iceland 4 Atlantic Cod Fillets 520g

5.0 (1 review) Read a Review
£4.50
£8.65 per 1 kg
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Ingredients

Atlantic Cod Fillet (Gadus morhua) (Fish), Water (as a protective ice glaze).

Allergy Advice

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: Fish

Nutrition

Typical values Per 100g as Sold
Energy 320 kJ / 75 kcal
Fat 0.6g
(of which saturates) 0.2g)
Carbohydrate 0.0g
(of which sugars) 0.0g)
Fibre 0.0g
Protein 17.5g
Salt 0.2g

Product Information

Fan 180°C
30- 35
Minutes
For conventional electric ovens adjust time and temperature to suit.
Gas 6
30- 35
Minutes

1. Pre-heat oven.

2. Remove fillet(s) from all packaging.

Wrap fillet(s) loosely in foil.

Place on a baking tray near the middle of oven for time stated.

Poach
12- 15
Minutes

1. Remove fillet(s) from all packaging.

2. Place into a pan.

3. Add water or milk to just cover fillet(s).

4. Simmer gently (do not let the pan boil dry).

Cat E 800w
FULL POWER
6
Minutes

1. Remove fillet from all packaging.

2. Place on a microwaveable plate.

3. Cover with film and pierce several times.

4. Cook for time stated.

5. Stand for 1 minute.

Medium Heat
20- 24
Minutes

1. Pre-heat grill to a medium heat.

2. Remove fillet(s) from all packaging.

3. Place on the base of the grill pan.

4. Turn halfway through cooking, reduce heat if necessary.

Iceland 4 Atlantic Cod Fillets 520g

Skinless boneless Atlantic Cod fillet portions with a protective ice glaze.

Storage

Keep Frozen

Manufacturers Address

Atlantic Cod (Gadus morhua) caught by trawl nets in the North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island and Barents Sea).Produced and packed in China for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Recycling information

Plastic not currently recycled

Package type

Bag

Reviews

A note about our product information

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

 

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Iceland Foods Ltd

  • Second Avenue
  • Deeside Industrial Park
  • Deeside, Flintshire
  • United Kingdom
  • CH5 2NW

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