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Iceland 4 Breaded Plaice Fillets 500g

4.0 (9 reviews) Read a Review
£4.00
£8.00 per 1 kg
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Ingredients

Plaice (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Salt, Wheat Starch, Yeast, Wheat Gluten, Yeast Extract, Dextrose, Maltodextrin, Mustard Flour, Garlic Powder, Black Pepper, Onion Powder.

Allergy Advice

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: Fish, Wheat, Mustard

Nutrition
Typical values Per 100g Ovenbaked Per Fillet Ovenbaked
Energy 957 kJ / 229 kcal 1100 kJ / 263 kcal
Fat 11.8g 13.5g
(of which saturates 1.0g 1.2g)
Carbohydrate 18.4g 21.1g
(of which sugars 1.3g 1.4g)
Fibre 1.0g 1.2g
Protein 11.8g 13.6g
Salt 0.7g 0.8g
Product Information
Fan 200ºC
25
Minutes

For conventional electric ovens adjust time and temperature to suit.

1. Pre-heat oven.

2. Remove required amount from packaging.

3. Place on a pre-heated baking tray near the middle of the oven for time stated.

Grill Medium Heat
13- 15
Minutes

1. Pre-heat the grill pan under a medium heat.

2. Remove required amount from all packaging.

3. Place on the base of the grill pan.

Shallow Fry
15
Minutes

1. Pre-heat a little oil in a frying pan.

2. Remove required amount from packaging.

3. Fry over a medium heat/low heat.

4. Turn occasionally, reduce heat if necessary.

Iceland 4 Breaded Plaice Fillets 500g

Boneless plaice fillets coated in golden breadcrumb.

Storage

Keep Frozen

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Recycling information

CARD widely recycled

Package type

Carton

Reviews

A note about our product information

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

 

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Iceland Foods Ltd

  • Second Avenue
  • Deeside Industrial Park
  • Deeside, Flintshire
  • United Kingdom
  • CH5 2NW

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