We use cookies to ensure that we give you the best experience on our website. These cookies are completely safe and secure and will never contain any sensitive information. if you would like to know more about cookies settings, please visit www.aboutcookies.org

Iceland 4 Mackerel Fillets 400g

5.0 (4 reviews) Read a Review
£4.50
£11.25 per 1 kg
Qty
Please Try Again
MAX QTY

Ingredients

Mackerel Fillet (Scomber Scombrus) (Fish), Water (as a protective ice glaze).

Allergy Advice

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: Fish

Nutrition

Typical values Per 100g Ovenbaked
Energy 1206 kJ / 291 kcal
Fat 23.3g
(of which saturates) 9.5g)
Carbohydrate 1.4g
(of which sugars) 0.0g)
Fibre 0.4g
Protein 18.6g
Salt 0.3g

Product Information

Grill
13
Minutes

1. Pre-heat the grill to a medium heat.

2. Remove fillet(s) from all packaging.

3. Place on the base of the grill pan for 13 minutes.

4. Turn occasionally,reduce heat if necessary.

Fan 180°C
25- 30
Minutes
Gas 6
25- 30
Minutes

1. Pre-heat oven Fan 180°C/Gas mark 6.

2. Remove fillet(s) from all packaging.

3. Wrap loosely in foil.

4. Place on a baking tray near the middle of the oven for 25-30 minutes.

Shallow Fry
11
Minutes

1. Pre-heat a little oil in a frying pan.

2. Remove fillet (s) from packaging.

3. Fry skin side down over a medium heat for 11 minutes until crisp.

4. Turn once during cooking, reduce heat if necessary.

Iceland 4 Mackerel Fillets 400g

Skin on Mackerel fillets with a protective ice glaze.

Mackerel (Scomber Scombrus) caught using purse seines and midwater otter trawls in North East Atlantic (Norwegian Sea, Northern North Sea, Northwest Coast of Scotland and North Ireland or as the West of Scotland).

Storage

Keep Frozen

Manufacturers Address

Produced and Packed in China for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Recycling information

PLASTIC not currently recycled

Package type

Bag

Reviews

A note about our product information

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

 

Payment Methods

  • PayPal Logos

Iceland Foods Ltd

  • Second Avenue
  • Deeside Industrial Park
  • Deeside, Flintshire
  • United Kingdom
  • CH5 2NW

Iceland Social

© Copyright 2017 Iceland Foods Ltd

Privacy & Cookie Policy Terms & Conditions Offers only available in the UK