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Iceland 4 Rainbow Trout Fillets 400g

5.0 (2 reviews) Read a Review
£4.50
£11.25 per 1 kg
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Ingredients

Rainbow Trout (Oncorhynchus mykiss) (Fish), Water (as a protective ice glaze).

Allergy Advice

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: Fish

Nutrition

Typical values Per 100g as Sold
Energy 534 kJ / 127 kcal
Fat 5.3g
(of which saturates 1.2g)
Carbohydrate 0.0g
(of which sugars 0.0g)
Fibre 0.0g
Protein 19.9g
Salt 0.3g

Product Information

In a refrigerator
12
Hours

1. Remove required amount, place on a plate and cover with clingfilm.

2. Allow to defrost for time stated.

Shallow fry
5
Minutes

1. After defrosting, rinse the fish under a cold tap and pat dry.

2. Heat a little oil in a frying pan over a medium heat.

3. Place the fillet skin side down and gently cook for 4 minutes.

4. Gently turn the fish over and cook for a further 1 minute.

5. Reduce heat if neccessary.

Fan 180ºC
16- 18
Minutes
Gas 6
16- 18
Minutes

1. Pre-heat oven Fan 180ºC/Gas 6.

2. Remove required amount from all packaging.

3. Wrap loosely in foil.

4. Place on a baking tray near the middle of the oven for 16-18 minutes.

Iceland 4 Rainbow Trout Fillets 400g

Skin on, boneless rainbow trout fillets with a protective ice glaze.

Storage

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

Manufacturers Address

Rainbow Trout (Oncorhynchus mykiss) farmed in Turkey. Produced and packed in Turkey for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Recycling information

PLASTIC not currently recycled

Package type

Bag

Reviews

A note about our product information

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

 

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Iceland Foods Ltd

  • Second Avenue
  • Deeside Industrial Park
  • Deeside, Flintshire
  • United Kingdom
  • CH5 2NW

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