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Iceland Couscous with Vegetables 500g

4.9 (12 reviews) Read a Review
£1.69
£3.38 per 1 kg
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Ingredients

Vegetables (34%) (Peas, Carrot, Spinach, Red Onion, Red Pepper, Yellow Pepper), Giant Couscous, Couscous, Cooked Chickpeas, Moroccan Style Spice Mix, Rapeseed Oil, Parsley, Salt.

Giant Couscous contains: Water, Wheat Flour.

Couscous contains: Water, Durum Wheat Semolina.

Cooked Chickpeas contain: Chickpeas, Water, Salt, Antioxidant: Citric Acid.

Moroccan Style Spice Mix contains: Paprika, Coriander Powder, Cumin Powder, Chilli Powder, Pepper, Sea Salt, Turmeric Powder, Sugar, Fennel Seed, Aniseed, Celery Seed, Cinnamon Powder, Mustard Seed, Liquorice Powder, Garlic Powder, Parsley, Hibiscus, Oregano, Salt.

Allergy Advice

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: Wheat, Celery, Mustard

Nutrition

Typical values Per 100g Microwaved Per 1/2 Pack Microwaved
Energy 635 kJ / 150 kcal 1461 kJ / 346 kcal
Fat 2.1 g 4.8 g
(of which saturates 0.2 g 0.4 g)
Carbohydrate 26.1 g 60.0 g
(of which sugars 1.9 g 4.4 g)
Fibre 3.2 g 7.4 g
Protein 5.3 g 12.1 g
Salt 0.4 g 0.9 g

Product Information

Cat E 800w
FULL POWER
7
Minutes
Based on whole bag

1. Remove from all packaging.

2. Place into a microwaveable dish.

3. Cover with film and pierce several times.

4. Cook for 5 minutes.

5. Stir, cook for a further 2 minutes.

6. Stand 1 minute, stir before serving.

Based on whole bag

1. Heat a little oil in a frying pan or wok over a medium heat.

2. Add product to the pan.

3. Stir frequently and reduce heat if necessary.

Once heated serve hot or allow to cool and refrigerate to eat cold. Consume within 24 hours.

Iceland Couscous with Vegetables 500g

Giant couscous made from wheat and couscous made from durum wheat semolina with vegetables in a Moroccan style spiced seasoning.

Dietary Information

SUITABLE FOR VEGETARIANS.

Storage

Keep frozen.

Manufacturers Address

Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Recycling information

PLASTIC not currently recycled

Package type

Bag

Reviews

A note about our product information

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

 

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Iceland Foods Ltd

  • Second Avenue
  • Deeside Industrial Park
  • Deeside, Flintshire
  • United Kingdom
  • CH5 2NW

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