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Iceland Couscous with Vegetables 500g

4.9 (13 reviews) Read a Review
£3.38 per 1 kg
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Vegetables (34%) (Peas, Carrot, Spinach, Red Onion, Red Pepper, Yellow Pepper), Giant Couscous, Couscous, Cooked Chickpeas, Moroccan Style Spice Mix, Rapeseed Oil, Parsley, Salt.

Giant Couscous contains: Water, Wheat Flour.

Couscous contains: Water, Durum Wheat Semolina.

Cooked Chickpeas contain: Chickpeas, Water, Salt, Antioxidant: Citric Acid.

Moroccan Style Spice Mix contains: Paprika, Coriander Powder, Cumin Powder, Chilli Powder, Pepper, Sea Salt, Turmeric Powder, Sugar, Fennel Seed, Aniseed, Celery Seed, Cinnamon Powder, Mustard Seed, Liquorice Powder, Garlic Powder, Parsley, Hibiscus, Oregano, Salt.

Allergy Advice


Contains: Wheat, Celery, Mustard


Typical values Per 100g Microwaved Per 1/2 Pack Microwaved
Energy 635 kJ / 150 kcal 1461 kJ / 346 kcal
Fat 2.1 g 4.8 g
(of which saturates 0.2 g 0.4 g)
Carbohydrate 26.1 g 60.0 g
(of which sugars 1.9 g 4.4 g)
Fibre 3.2 g 7.4 g
Protein 5.3 g 12.1 g
Salt 0.4 g 0.9 g

Product Information

Cat E 800w
Based on whole bag

1. Remove from all packaging.

2. Place into a microwaveable dish.

3. Cover with film and pierce several times.

4. Cook for 5 minutes.

5. Stir, cook for a further 2 minutes.

6. Stand 1 minute, stir before serving.

Based on whole bag

1. Heat a little oil in a frying pan or wok over a medium heat.

2. Add product to the pan.

3. Stir frequently and reduce heat if necessary.

Once heated serve hot or allow to cool and refrigerate to eat cold. Consume within 24 hours.

Iceland Couscous with Vegetables 500g

Giant couscous made from wheat and couscous made from durum wheat semolina with vegetables in a Moroccan style spiced seasoning.

Dietary Information



Keep frozen.

Manufacturers Address

Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Recycling information

PLASTIC not currently recycled

Package type



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Iceland Foods Ltd

  • Second Avenue
  • Deeside Industrial Park
  • Deeside, Flintshire
  • United Kingdom
  • CH5 2NW

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