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Kellogg's Special K Original Cereal 500g

40p per 100 g
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Rice (46%), Wholewheat (33%), Sugar, Barley (8%), Malted Barley Flour, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12


Allergy Advice

May Contain: Milk

Contains: Barley, Wheat


Typical values per 100g Per 30g serving
Energy 1588 kJ 375 kcal 476 kJ 113 kcal
Fat 1.5 g 0.5 g
of which saturates 0.3 g 0.1 g
Carbohydrate 79 g 24 g
of which sugars 15 g 4.5 g
Fibre 4.5 g 1.4 g
Protein 9 g 2.7 g
Salt 1 g 0.3 g
Vitamins: (%NRV) (%NRV)
Vitamin D 8.4 µg (167) 2.5 µg (50)
Thiamin (B1) 1.8 mg (167) 0.55 mg (50)
Riboflavin (B2) 2.3 mg (167) 0.70 mg (50)
Niacin 13.4 mg (84) 4.0 mg (25)
Vitamin B6 1.2 mg (84) 0.35 mg (25)
Folic Acid 334 µg (167) 100 µg (50)
Vitamin B12 2.1 µg (84) 0.6 µg (25)
Iron 11.6 mg (84) 3.5 mg (25)
Zinc 8.4 mg (84) 2.5 mg (25)
(%NRV) = % Nutrient Reference Value

Product Information

Kellogg's Special K Original Cereal 500g

Special K flakes are a delicious combination of crunchy rice, whole wheat and barley. A nutritious cereal with fibre and wholegrain and 9 key vitamins and minerals. Feed your strength with Special K, a nutritious and delicious start to your day*. *Special K cereals & cereal bars (excluding Biscuit Moments) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Enjoy as part of a varied and balanced diet and a healthy lifestyle.

Contains folic acid

Suitable for vegetarians

Halal - HFA approved



Dietary Information



Suitable for Vegetarians

Further details

Enjoy as part of a varied and balanced diet and a healthy lifestyle. Follow us on Facebook Special K/ Twitter MySpecialK Visit www.specialk.co.uk

Manufacturers Address

Kellogg Marketing and Sales Company (UK) Limited, Manchester, M16 0PU.

Return to

Our Promise To You We pride ourselves on bringing you our very best in every bowl, that's why we don't make cereal for anyone else. If you have any comments or queries we would love to hear from you: By Phone: UK: 0800 626066 ROI: 1800 626066 (9am to 5pm Monday to Friday) By E-Mail: www.kelloggsconsumercare.co.uk www.kelloggsconsumercare.ie By Post: Kellogg's Consumer Services, P.O. Box 356, Warrington, WA4 6XY. Kellogg's Consumer Services, P.O. Box 11483, Dublin 6W. www.kelloggs.co.uk www.kelloggs.ie

Recycling information

Box-Card - Widely Recycled

Package type



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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.


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