What does a protein shake do for you?
Protein is the nutrient involved in building muscle. Protein shakes help to increase protein intake through a concentrated dose of protein.
How many calories are there in a protein shake?
Calories in protein shakes vary between products. For example, a scoop of whey protein powder can contain anywhere upwards of 115 calories.
How do you take whey protein?
Whey protein is usually sold as a powder and can be mixed with milk, water, yoghurt, into a smoothie and much more.