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2 Extra Lean Ostrich Fillets 220g

£5.00
£22.73 per 1 kg
Qty
Ingredients

Ostrich (100%)

Nutrition
Typical values (Pan Fried) Per 100g (Pan Fried) Per Portion
Energy 586kJ 645kJ
138kcal 152kcal
Fat 1.4g 1.5g
of which saturates 0.6g 0.7g
Carbohydrate <0.1g <0.1g
of which sugars <0.1g <0.1g
Fibre <0.1g <0.1g
Protein 31.4g 34.5g
Salt 0.16g 0.18g
Product Information

2 Extra Lean Ostrich Fillets 220g

Kezie 220g Ostrich Fillets

Leaner food for you

2% fat

34 grams protein

Hand cut

Sugar free

Country

United Kingdom

Storage

Cannot be Microwaved

Cannot be cooked from Frozen

Keep Frozen

Usage

How to Cook Always wash and dry hands thoroughly before and after handling raw meat, and after disposing of packaging. Use separate chopping boards and utensils for raw meat. Always cover meat and store at the bottom of your fridge. For best results, we recommend to Pan Fry from chilled 1. Defrost in a fridge for 24 hours and remove all packaging before cooking. 2. Allow the steak to rest for 10 minutes at room temperature before cooking. 3. Rub with a little oil and season with sea salt and freshly ground black pepper. 4. Heat a heavy based frying pan over high heat for 2-3 minutes . 5. Place steak in the dry pan and cook over a high heat for 1 minute each side. 6. Reduce heat to medium then continue to cook to your liking for a further... Rare: 2 mins Each Side, Medium: 3 mins Each Side, W/Done: 5 mins Each Side Important: allow to rest for 3 minutes before serving. These instructions are given as a guideline only as steak thickness will vary. We recommend that all meat products are cooked thoroughly. Not suitable for microwave cooking. Not suitable for cooking from frozen.

Manufacturers Address

Kezie Ltd, Burnhouses Farm, Duns, Berwickshire, TD11 3TT.

Return to

Kezie Ltd, Burnhouses Farm, Duns, Berwickshire, TD11 3TT. www.keziefoods.co.uk

Package type

Sleeve

Reviews

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