30 Breaded Fish Fingers 750g
Ingredients
Minced Alaska Pollock (Fish) (58%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Water, Salt, Yeast, Colours: Paprika Extract, Curcumin, Turmeric
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Allergy Advice
Contains: Fish, Wheat
Nutrition
| Typical values | Per 100g Grilled | Per 4 Fish Fingers Grilled |
| Energy | 814 kJ / 194 kcal | 731 kJ / 174 kcal |
| Fat | 8.1g | 7.3g |
| (of which saturates | 0.9g | 0.8g) |
| Carbohydrate | 17.9g | 16.1g |
| (of which sugars | 0.8g | 0.7g) |
| Fibre | 1.1g | 1.0g |
| Protein | 11.9g | 10.7g |
| Salt | 1.0g | 0.9g |
| Omega 3 (EPA/DHA) | 109mg | 98mg |
Product Information
30 Breaded Fish Fingers 750g
. 30pk Fish Fingers
A source of omega-3 - made with Alaska pollock a natural source of omega-3
Storage
Keep Frozen
Cooking Instructions
- Cooking Instructions General For best results cook from frozen. The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Do not refreeze after defrosting.
- Deep Fry From Frozen Pre-heat oil to 175°C. Remove required amount from packaging. Place into the wire basket. Fry for 5-7 minutes until thoroughly cooked. Drain well and serve.
- Grill From Frozen Pre-heat the grill to a medium heat. Remove required amount from packaging. Place onto the wire rack of a grill pan for 10-12 minutes. Turn frequently, reduce heat if necessary.
- Oven cook From Frozen Pre-heat the oven to 220°C / Fan 190°C / Gas mark 7. Remove required amount from packaging. Place in a single layer on a pre-heated baking tray near the centre of the oven for 12 minutes (fan oven 10 minutes).
- Shallow Fry From Frozen Pre-heat a little oil in a frying pan. Remove required amount from packaging. Fry over a medium heat for 8-10 minutes. Turning occasionally, reduce heat if necessary.
Further details
Enjoy as part of a varied, balanced diet and healthy lifestyle.
Manufacturers Address
Kiltie, Ross House, DN31 3SW.
Return to
Kiltie, Ross House, DN31 3SW.
Recycling information
Film-Plastic - Not Currently Recycled
Package type
Pack
Reviews
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