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Arctic Royal 4 Freshly Frozen Cod Loins 800g

3.5 (8 reviews) Read a Review
£14.29 per 1 kg
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Arctic Royal 4 Freshly Frozen Cod Loins 800g. Choose from convenient delivery slots and get free next day delivery on orders over £35.

Cod (Fish)


Allergy Advice

Contains: Fish

Typical values As Sold Per 100g *RI Average Adult % RI for an Average Adult
Energy 343kJ 8400kJ 4.1%
82kcal 2000kcal 4.1%
Fat 0.7g 70g 1.0%
of which Saturates 0.1g 20g 0.5%
Carbohydrate Nil 260g -
of which Sugars Nil 90g -
Protein 18.0g 50g 36.0%
Salt 0.1g 6g 2.2%
*Reference Intake of an Average Adult (8400 kJ/2000 kcal)
Product Information

Arctic Royal 4 Freshly Frozen Cod Loins 800g

“Our delicious Cod Loins are caught in MSC certified fishing areas. The catch is then skinned, boned and frozen within hours, ensuring you serve only the freshest, finest fish. All Arctic Royal products are responsibly sourced protecting the surrounding marine ecosystem”

Prime, meaty & flaky

Cook from frozen

Responsibly sourced

Raw, cod loins skinless & boneless

Arctic Royal


Keep Frozen

Cooking Instructions

  • Cooking Instructions General For best results cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish loins are piping hot and cooked throughout before serving. Remove product from packaging before cooking.
  • Grill From Frozen 1. Lightly brush both sides with oil and place on base of a grill pan or grill tray. 2. Grill on medium heat for 25-30 minutes (depending on the size of the loins) or until cooked through.
  • Microwave From Frozen 1. Place loins on a microwaveable plate, cover and vent. 2. Put the plate into the microwave & cook for the following: Wattage / Cook on full power (1 fillet) Category B (650W): 4-5 minutes Category D (750W): 3-4 minutes Category E (850W): 2 1/2-3 1/2 minutes Allow to stand for 1 minute. Caution Take care to avoid hot steam when removing cover.
  • Oven cook From Frozen 1. Pre-heat oven to 200°C/180°C Fan/Gas mark 6. 2. Place loins on foil, dot with butter and season with salt and pepper to taste. 3. Wrap loosely in foil and place on baking tray in the centre of the oven. 4. Bake for 25-30 minutes (depending on the size of the loins) or until cooked through.

Manufacturers Address

Packed for: Arctic Royal, PO Box 117, Manchester, M11 0AY, UK.

Return to

Customer Care If you are not fully satisfied with this or any Arctic Royal product, please return the packaging to the address below stating where and when purchased. This does not affect your statutory rights. Arctic Royal, PO Box 117, Manchester, M11 0AY, UK. www.arcticroyal.co.uk

Package type

Heat Sealed


A note about our product information

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

  • Where is it from?

    Our Cod Loins are responsibly sourced and caught in MSC certified fishing areas. The catch is frozen within hours of being caught preserving the quality of the fish. Cod Loins are considered the prime cut from the larger cod fillet, making them perfect for individually sized portions.

  • What does it look like?

    Skinless and boneless, natural loins with white, flaky meat.

  • Cook to impress

    Defrost thoroughly and cook from chilled. Why not try crispy cod bites? Make a batter using self raising flour and the secret ingredient - lemonade! Cut the cod loins into bite size pieces, then dust with seasoned flour, dip into the batter and deep fry for 4-5 minutes. Drain off the oil and serve.

  • Tastes great with…

    Mediterranean Vegetables.


Payment Methods

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