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Iceland Couscous with Vegetables 450g

4.9 (16 reviews) Read a Review
£1.69
£3.76 per 1 kg
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Giant couscous made from wheat and couscous made from durum wheat semolina with vegetables in a Moroccan style spiced seasoning.
Ingredients

Vegetables (34%) (Peas, Carrot, Spinach, Red Onion, Red Pepper, Yellow Pepper), Giant Couscous (Water, Wheat Flour), Couscous (Water, Durum Wheat Semolina), Cooked Chickpeas (Chickpeas, Water, Salt, Antioxidant: Citric Acid), Moroccan Style Spice Mix (Paprika, Coriander Powder, Cumin Powder, Chilli Powder, Pepper, Sea Salt, Turmeric Powder, Sugar, Fennel Seed, Aniseed, Celery Seed, Cinnamon Powder, Mustard Seed, Liquorice Powder, Hibiscus Extract, Garlic Powder, Parsley, Oregano, Salt), Rapeseed Oil, Parsley, Salt.

Allergy Advice

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: Wheat, Celery, Mustard

Nutrition
Typical values Per 100g Microwaved Per 1/2 Pack Microwaved
Energy 635 kJ / 150 kcal 1315 kJ / 311 kcal
Fat 2.1g 4.3g
(of which saturates 0.2g 0.4g)
Carbohydrate 26.1g 54.0g
(of which sugars 1.9g 3.9g)
Fibre 3.2g 6.7g
Protein 5.3g 10.9g
Salt 0.4g 0.8g
Product Information
Cat E 800w
FULL POWER
3
Minutes
30
Seconds
Based on half bag

1. Remove required amount from packaging.

2. Place into a microwaveable dish.

3. Cover with film and pierce several times.

4. Cook for 2 minutes.

5. Stir, cook for a further 1 minute 30 seconds.

6. Stand for 1 minute, stir before serving.

Based on half bag

1. Pre-heat a little oil in a wok or frying pan over a medium heat.

2. Add required amount to the pan.

3. Stir frequently, reduce heat if necessary.

Once cooled keep refrigerated and use within 24 hours.

Iceland Couscous with Vegetables 450g

Giant couscous made from wheat and couscous made from durum wheat semolina with vegetables in a Moroccan style spiced seasoning.

Dietary Information

SUITABLE FOR VEGETARIANS.

Storage

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

Manufacturers Address

Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Recycling information

PLASTIC not currently recycled

Package type

Bag

Reviews

A note about our product information

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

 

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Iceland Foods Ltd

  • Second Avenue
  • Deeside Industrial Park
  • Deeside, Flintshire
  • United Kingdom
  • CH5 2NW

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