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More Ways to Eat Well

Eat Well

Cooking healthy, balanced meals is as simple as 1, 2, 3. Use what you need, follow our easy recipes and pop the rest back in the fridge, freezer or in the cupboard. And, don’t forget to keep coming back for fresh new mouth-watering ideas.

Stay on track with help from our influencers

It can be hard to stay on track when planning to eat well, so we've teamed up with some of the UK's most inspiring health advocates to give you some extra motivation as you work through your new balanced diet.

Lilly, Lean With Lilly
Bio: Chartered Physiotherapist, APPI Pilates instructor, Fitness, Health & Lifestyle influencer https://www.leanwithlilly.com

Tip 1. Fall in love with the feeling of living a healthy lifestyle.
It should not feel like a chore. It should make you feel great about your body on the inside and outside.

Emma & Charlotte, Lunges & Lycra
Bio: Health, lifestyle & fitness bloggers http://lungesandlycra.co.uk

Tip 2. Get outside.
If you're struggling with will power or getting stressed at work, temptation may sway you towards a night on the sofa with Netflix. Instead, get out for a 30-minute walk. Trust me it works.

Kate, Veggie Desserts
Bio: UK Food Blogger, Food Magazine Columnist & Cookbook Author https://veggiedesserts.co.uk

Tip 3. Drink more water.
We all know that we should drink more water, so fill up a big bottle or a jug of water with strawberry tops, lemon wedges and cucumber slices to make it that bit more refreshing.

Bintu, Recipes from a Pantry
Bio: Healthy lifestyle advocate https://recipesfromapantry.com

Tip 4. Don't be so hard on yourself.
If you don't stick to your new health plan for one day, don't be too hard on yourself. Everyone succumbs to temptation sometimes, just take a deep breath and refocus.

Emily & Hannah, Twice The Health
Bio: Emily is a Nutritionist & Hannah is a Personal Trainer http://twicethehealth.com

Tip 5. Variety is key. Not only does a diverse diet ensure that you are getting the micronutrients, it also keeps food exciting.

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