More Ways to Eat Well
More Ways to Eat Well
Dinner - Recipes
Ready to combine healthy eating with exciting meals? Try something from our selection of healthy dinner recipes.
Poached Cod with Quinoa and Chilli, Lime and Coriander Yoghurt
Serves 2
Ingredients
- 2 defrosted arctic royal cod loins
- 1 Zesty quinoa
- 100g 0% fat natural yoghurt
- 10g red chilli flakes
- 5g coriander
- 1 lime
- 200ml skimmed milk
- 100ml water
- 1g sea salt
Method
In a large sauce pan over a medium heat, pour in the milk, the water and add the salt.
Heat through until the milk and water just start to boil and then add the cod loins. Cook for around 5-8 minutes.
In the meantime, heat the Quinoa as per the on pack cooking instructions.
In a small bowl mix the yoghurt with the chill, coriander and lime.
Spoon the quinoa into a bowl and flake the cooked cod loins over. Finish with a good spoonful of the yoghurt dressing.
