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Shazans Sliced Baby Okra 300g

£2.97 per 1 kg
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Baby Okra

Typical values (As sold) 100g (3 1/2oz) contains % RI per portion*
Energy 138kJ (33kcal) 1.6%
Fat 0.2g 0.3%
of which saturates Nil -
Carbohydrate 7.5g 2.9%
of which sugars 1.5g 1.7%
Fibre 3.1g 10.3%
Protein 2.0g 4.0%
Salt <0.1g 0.3%
*Reference Intake of an average adult (8400 kJ/2000 kcal)
Product Information

Shazans Sliced Baby Okra 300g

Shazans 300g Sliced Baby Okra

Vegetarian Society approved




Dietary Information

Suitable for Vegetarians


Keep Frozen

Cooking Instructions

  • Shallow Fry From Frozen For best results always cook from frozen. Remove all packaging. Place okra in a pan of boiling water. Cover the pan and cook for 8 to 10 minutes or until tender. Cooking Precautions: All appliances vary, these are guidelines only. Check food is cooked thoroughly and piping hot thoroughly and piping hot throughout before serving. Take care as products can be extremely hot after cooking.

Further details

For more information on our products, please visit our website www.shazans.com

Manufacturers Address

Produced for: Shazan Foods Ltd., PO Box 176, Preston, Lancashire, England, PR1 1GQ.

Return to

Shazan Foods Ltd., PO Box 176, Preston, Lancashire, England, PR1 1GQ. Telephone: 01772 627701 Email: info@shazans.com

Recycling information

Film-Mixed Material - Not Currently Recycled

Package type



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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.


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