The Butcher's Market British Beef Rump Steak 227g
|Typical values||Per 100g as Sold|
|Energy||726 kJ / 174 kcal|
|(of which saturates||4.3g)|
|(of which sugars||0.0g)|
1. Remove from all packaging, allow to stand for 20 minutes.
2. Lightly season each side of the steak and rub with a little oil.
3. Pre-heat a frying pan over a high heat.
4. Fry, turning once cooking to time stated (optional -during last minute of cook time add a knob of butter to the pan).
5. Allow to rest on a warm plate for a few minutes before serving.
Cooking times: Rare 2 minutes each side
Medium 3 minutes each side
Well done 4 minutes each side
KEEP REFRIGERATED. Once opened consume within 24 hours and date indicated. Suitable for home freezing. Freeze on day of purchase, consume within one month of freezing. Defrost thoroughly before use. Eat within 24 hours of defrosting. DO NOT REFREEZE AFTER DEFROSTING.
Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.
To contact us please call: 0800 328 0800
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