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Young's 22 Omega 3 Fish Fingers 550g

4.9 (8 reviews) Read a Review
£3.64 per 1 kg

Product Information

Young's 22 Omega 3 Fish Fingers 550g

The best fish, responsibly sourced and made delicious. Fish you'll love, from the people who love fish!

100% fillet

Source of omega 3



Keep Frozen

Cooking Instructions

  • Cooking Instructions General Our Omega 3 fish fingers are at their best grilled straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
  • Grill From Frozen Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 8-10 minutes, turning occasionally.
  • Oven cook From Frozen 12 mins to oven bake - 220°C/Fan 190°C/Gas Mark 7. Pre-heat the oven and baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).

Further details

Responsibly sourced fish for life® Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk Find us on Facebook facebook.com/youngsseafood Follow us on Twitter @youngsseafood

Manufacturers Address

Young's, PO Box 51, Grimsby, DN31 3TJ.

Return to

Contact us: Young's, PO Box 51, Grimsby, DN31 3TJ. Freephone UK - 0800 496 8647 Republic of Ireland - 1800 509 304

Recycling information

Carton-Card - Widely Recycled

Package type



Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Potato Starch, Salt, Wheat Starch, Yeast, Colours: Capsanthin, Curcumin, Turmeric


Allergy Advice

Contains: Fish, Wheat

Typical values 100g grilled contains 4 fish fingers grilled contains % RI* RI* for an average adult
Energy 860kJ 834kJ 8400kJ
205kcal 199kcal 10% 2000kcal
Fat 8.2g 8.0g 11% 70g
(of which saturates) 1.0g 1.0g 5% 20g
Carbohydrate 19.2g 18.7g
(of which sugars) 1.9g 1.8g 2% 90g
Fibre 1.3g 1.3g
Protein 12.9g 12.5g
Salt 1.0g 0.9g 16% 6g
Omega 3 (EPA/DHA) 140mg 136mg
Pack contains 5 servings
*Reference intake of an average adult (8400kJ / 2000kcal)

A note about our product information

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.


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  • Deeside Industrial Park
  • Deeside, Flintshire
  • United Kingdom
  • CH5 2NW

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