Young's 6 Breaded Cod Fish Cakes 300g
The best fish, responsibly sourced and made delicious. Fish you'll love, from the people who love fish!
Ingredients
Partially Reconstituted Dried Potato, Minced Cod (16%) (Fish), Minced Alaska Pollock (15%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Yeast, Wheat Starch, Water, Dextrose, Seasoning [Salt, Parsley, Black Pepper Extract, Parsley Extract], Parsley, Mustard Flour, Black Pepper
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Allergy Advice
Contains: Fish, Mustard, Wheat
Nutrition
| Typical values | 100g oven baked contains | 2 fish cakes oven baked contains | % RI* | RI* for an average adult |
| Energy | 749kJ | 727kJ | 8400kJ | |
| 178kcal | 173kcal | 9% | 2000kcal | |
| Fat | 6.6g | 6.4g | 9% | 70g |
| (of which saturates) | 1.2g | 1.2g | 6% | 20g |
| Carbohydrate | 22.6g | 21.9g | ||
| (of which sugars) | 0.9g | 0.9g | 1% | 90g |
| Fibre | 1.6g | 1.6g | ||
| Protein | 6.4g | 6.2g | ||
| Salt | 1.0g | 1.0g | 16% | 6g |
| Pack contains 3 servings | ||||
| *Reference intake of an average adult (8400kJ / 2000kcal) |
Product Information
Young's 6 Breaded Cod Fish Cakes 300g
The best fish, responsibly sourced and made delicious. Fish you'll love, from the people who love fish!
Made with cod & pollock
Young's
Storage
Keep Frozen
Cooking Instructions
- Cooking Instructions General Our Cod Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
- Grill From Frozen Pre-heat the grill on a medium heat setting. Remove all packaging. Place fish cakes on to the base of the grill pan and return to a central position in the grill, cook for 15 minutes, turning occasionally.
- Oven cook From Frozen 230°C/Fan 200°C/Gas Mark 8. Pre-heat the oven. Remove all packaging. Place fish cakes onto a baking tray in the centre of the oven and cook for 15 minutes.
Further details
Responsibly sourced fish for life® Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk Find us on Facebook facebook.com/youngsseafood Follow us on Twitter @youngsseafood
Manufacturers Address
Young's, PO Box 51, Grimsby, DN31 3TJ.
Return to
Contact us: Young's, PO Box 51, Grimsby, DN31 3TJ. Freephone UK - 0800 496 8647 Republic of Ireland - 1800 509 304
Recycling information
Carton-Card - Widely Recycled
Package type
Box
Reviews
A note about our product information
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
